Hello Marvel Heroes community i dont know many of you nor do you know me but i just wanted to share my experience as of late as my eyes have been opened due to a recent issue
Last night at around 1am i woke into a panic state i was sweating like crazy felt cold and lost and had pains running the lenth of my left arm, my wife rushed me to an ER and after 4 or 5 hours of IV treatment and consistent watch i was to a normal level
turns out the past year or so iv neglected my health to a point of having a cardiac event.
Iv spent most of the days gaming either here or in other games and neglected doing any type of working out walking or in general moving around,
Im making the adult choice to limit my time of all gaming and other things to a max of 2 hours a day untell i find a point where my health is no long at risk
Im sure this isnt an issue for most of you but i wanted to give a warning or maybe just trying to make you aware if you are in the same situation i am and had ignored it,
Iv enjoyed my Time playing with everyone i have come across and i will continue to enjoy this wonderful game but at a much more correct proportion
Cheers to working on ourselves and making healthy choices!
that being said anyone have any recommendation for a good entry level workout?
i need to start very slow with just walking but i need to get back into shape and lose the weight iv put on from being neglectful for so long!
Starting today no more procrastination!